What is the Y Balance Test?
As part of the Functional Movement Systems, the Y Balance Test is a thoroughly researched, easy way to test a person’s risk for injury as well as demonstrate functional symmetry. When the results of the Y Balance test are entered into the Move2Perform software you get your client’s personalized injury risk and peer performance measure according to age, gender, and sport/activity.
Move2Perform is a movement measurement and analysis tool that identifies deficits and risk of injury. Move2Perform products have been studied with overwhelmingly positive results, published in peer reviewed literature, and adopted by the US military and professional sports teams internationally.
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